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We can live without religion and meditation, but we cannot survive without human affection.
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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
ANGER
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Nelson Mandela did much more than advocate the practice of democracy in South Africa. Working with a constitutional assembly that drew on the ideas and input of regional representatives as well as ordinary citizens, the president worked to draft a constitution that is now universally regarded as the most progressive of any in the world – bar none.
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